Medical Assistance

As part of the enrollment with your insurance coverage, an Insured Person has access to emergency medical services:
To access the assistance program, simply call the numbers of the Operation Center listed on the Insurance Coverage Card (If qualified). The Company is responsible for the cost of all assistance services on the provision that the services are provided and or arranged by Pacific Cross Vietnam (hereinafter called “PCV”). Pacific Cross Vietnam will answer calls 24/7/365 and, based on the need, will provide the services and consultations needed, either directly or through an International Emergency Services Assistance Company. Pacific Cross Vietnam uses an international professional Emergency Assistance Services network to ensure the services rendered are of the highest international level of professionalism and quality, to ensure the expertise is medically sound and verifiable. The services can be given in any language anywhere in the world.

Scope Of Services

Medical Assistance

(i) Telephone Medical Advice

To access the assistance program, simply call the numbers of the Operation Center listed on the Insurance Coverage Card. The Company is responsible for the cost of all assistance services on the provision that the services are provided and or arranged by Pacific Cross Vietnam (hereinafter called “PCV”). Pacific Cross Vietnam will answer calls 24/7/365 and, based on the need, will provide the services and consultations needed, either directly or through an International Emergency Services Assistance Company. Pacific Cross Vietnam uses an international professional Emergency Assistance Services company to ensure the services rendered are of the highest international level of professionalism and quality, to ensure the expertise is medically sound and verifiable. The services can be given in any language anywhere in the world.

(ii) Medical Service Provider Referral

PCV shall provide to the Insured Person, upon request, with the name, address, telephone number and, if available, office hours of physicians, hospitals, clinics, dentists and dental clinics (collectively “Medical Service Providers”). PCV shall not be responsible for providing medical diagnosis or treatment.

Although PCV shall make such referrals, it cannot guarantee the quality of the Medical Service Providers and the final selection of a Medical Service Provider shall be the decision of the Insured Person. PCV, however, will exercise care and diligence in selecting the Medical Service Providers

(iii) Arrangement of Hospital Admission

If the medical condition of the Insured Person is of such gravity as to require hospitalization, PCV will assist such Insured Person in the hospital admission.

(iv) Monitoring of Medical Condition During and After Hospitalization

PCV will monitor the Insured Person’s medical condition during and after hospitalization, subject to any and all obligations in respect of confidentiality and relevant authorization.

(v) Delivery of Essential Medicine

PCV will arrange to deliver to the Insured Person essential medicine, drugs and medical supplies that are necessary for an Insured Person’s care and/ or treatment but which are not available at the Insured Person’s location. The delivery of such medicine, drugs and medical supplies will be subject to the laws and regulations applicable locally. The Insured Person is responsible for any delivery costs incurred.

(vi) Guarantee of Medical Expenses Incurred during Hospitalization

PCV can assist the Insured Person by guaranteeing on behalf of the Insured Person medical expenses incurred during an Insured Person’s hospitalization when the hospital expenses exceed US$2,500.

(vii) Arrangement of Emergency Medical Evacuation (covers actual cost)

PCV will arrange for the provision of air and/or surface transportation, medical care during transportation,
communications and all usual ancillary services required to move the Insured Person to the nearest hospital where
appropriate medical care is available.
PCV will arrange for the provision of appropriate communication and linguistic capabilities, mobile medical
equipment and medical escort crew.

(viii) Arrangement of Medical Repatriation

PCV will arrange for the return of the Insured Person to the Country of Residence following the Insured
Person’s Emergency Medical Evacuation and subsequent hospitalization outside Country of Residence.
PCV will arrange for the provision of appropriate communication and linguistic capabilities, mobile medical
equipment and medical escort crew.

(ix) Arrangement of Transportation of Mortal Remains

Based on the specific plan you have the schedule of benefits will outline the mortal remains provision. For
those plans that have this mortal remains benefit, PCV will arrange for the transportation of the Insured Person’s
mortal remains to the airport of the Country of Origin or Country of Choice.

(x) Arrangement of Compassionate Visit (covers one economy class return airfare)

PCV will arrange for one economy class return airfare for a relative or a friend of the Insured Person wishing
to join the Insured Person who, when traveling alone, is hospitalized outside the Country of Residence for more than
five (5) days.

(xi) Arrangement of Return of Minor Children (covers one-way economy class airfare)

PCV will arrange for one-way economy class airfares for the return of minor children below 16 years old to the
Country of Residence if they are left unattended as a result of the accompanying Insured Person’s hospitalization or
Emergency Medical Evacuation. Escort will be provided, when necessary.

(xii) Arrangement of Accommodation (covers US$150 per day up to maximum of 5 days)

PCV will arrange for the hotel accommodation of the Insured Person related to an incident requiring Emergency
Medical Evacuation, Emergency Medical Repatriation or hospitalization before the Insured Person is fit to fly.
In case an Insured Person is traveling 150km away from Place of Residence for no more than 90 consecutive
days; and traveling not for the purposes of obtaining or seeking any medical or surgical treatment, the Insured Person
has access to emergency travel assistance services.

Health Care

We offer you access to digital tools and programs designed to make things easier.

The Personal Health Record is an online filing system for your medical records and documents. Offered to all insured persons immediately when they purchase a health insurance policy from us, this tool can help you stay organized when you see a doctor.

Whether it’s a lab test result, a doctor’s report or an x-ray printout, the Personal Health Record can store digital copies – images, PDFs, etc – in one place, online, accessible from any internet connected device. The tool is free, it is secure, and only you have access to it. Take your medical history and all your files with you right in your pocket every time you visit a medical professional.

Save contact information for doctors, nurses, hospitals or clinics within your account. Stay organized and lighten your load of medical records with a Personal Health Record, available in Vietnam, only from us.

Simple Ways to Improve Your Gut Health and Immunity

According to studies, 70% of our immune system is accommodated in the gut. Simply speaking, a healthy gut often translates to a healthy immune system. Therefore, having a digestive system in good condition is a key to tackle a lot of our health problems.Healthy lifestyle

Credit: Jason Briscoe on Unsplash

This article is highlighting foods that are good for your digestive system, things you can do to improve your gut health, and more details about your gut health’s role in many essential bodily functions. 

Gut-loving foods

Our gut’s health is directly impacted by the foods we consume. The things we eat sets the microbiome compositions in our bowels, which in turn influences the immune system. That being said, it is crucial to eat gut-loving foods to achieve the optimum level of immunity against diseases.

There are trillions of beneficial microorganisms living in our digestive tracts, which play an important role in our digestion and have a big impact on our immune system. Probiotic and prebiotic-rich foods can help them thrive, as probiotics contain good bacterias that support the healthy microbe population and prebiotics stimulate their growth.probiotic-rich food for gut health

Credit: Aysegul Yahsi on Unsplash

Foods that are fermented such as kimchi, yoghurt, pickles, miso, natto, kefir, and kombucha are probiotic-rich. . They all contain live, beneficial bacterias  enhancing the function of microbiota and diminish the disease-causing bacterias in our gut. On the other hand, fermented foods like sourdough bread and beer do not benefit us the same way because they do not contain living strains of bacterias. Apples, prebiotic-rich food for gut health

Credit: Luann Hunt on Unsplash

Additionally, prebiotics can be found in fruits and vegetables, particularly those  having lots of fiber and resistant starch. Human bodies are unable to ingest those fibers and resistant starches, hence they act as a source of “food” and “fertilizer” to our healthy gut bacterias. Prebiotic-rich fruits and vegetables are countless, but the most popular ones are: apples, bananas, soybeans, sweet potatoes, garlic, leeks, coconuts, and leafy greens.

If you are worried about not getting enough probiotics and prebiotics through your regular diet, there are many supplements in the market that contain both. However, always do your research and consult with your doctor before adding any new supplements to your diet, especially if you have known digestive problems or allergies.

Lifestyle & diet for a healthy gut

Active lifestyle for healthy gut

Credit: Gabin Vallet on Unsplash

You may have heard repeatedly that exercise, adequate sleep, and stress management is the key to health and wellness. In the case of gut health, truer words have never been spoken.

However, there are things that could disrupt our gut health. Alcoholic drinks except  red wine, overconsumption of antibiotics, and drinking excessively chlorinated water can kill the good bacterias in our digestive tracts. Despite the fact that antibiotics and chlorine have antimicrobial properties that help with killing bad bacterias, they also fight good bacterias in the process. Smoking is harmful for our gut health as well because it brings about a decrease in the diversity of our microbiome.

According to Dr. Suhirdan Vivekanandarajah, a Sydney based interventional gastroenterologist and hepatologist, a diet that is excessive in high-fructose corn syrup (a type of highly refined sugar) can cause inflammation inside the body. This causes an imbalance in the gut, and creates a vicious cycle of sugar-craving which then leads to further disturbance in our digestive tract. Moreover, it can  increase our risk of developing leaky gut syndrome or also known as dysbiosis. Quoting from Dr. Vivekanandarajah’s article, “With the reduction of beneficial bacteria along this (intestine mucus) barrier, its permeability is altered, allowing harmful substances to pass through. This then leads to leaky gut syndrome, which launches an inflammatory immune response targeting the substance that leaks through the intestines of the wall.”

The connection between gut health and our body

Other than the mentioned impact on our immune system, gut health is also conducive to our mood and behavior. Studies have shown that the microbiome balance in our gut contributes to the way our brain perceives sights, sounds, taste, and texture. It is believed that they even might have an impact on depression and chronic pain. Scientists are currently researching for a possible link between unhealthy gut and obesity, in which a disrupted microbiome may cause a crossed signal between “hungry” and “full” to the brain.Streptococcus

Credit: CDC on Unsplash

In addition, good bacterias in our microbiome help us break down food so that we can absorb the nutrients through our colons. Scientists have also found a link between our gut, cardiovascular, and kidney health. When we consume things like egg yolks and red meat, the bacterias in our gut produce a substance that turns into TMAO (trimethylamine-N-oxide) in our liver. 

In summary, our gut not only plays an important role in our immune system but also other crucial organs. In order to stay healthy, we should strive for a healthy gut microbiome. The best way to do so is to eat gut-loving foods rich in probiotics and prebiotics. Having a balanced lifestyle with enough exercise, sleep, and low levels of stress can contribute greatly to our overall health.

References:

Gorin, A., Revelant, J., Upham, B., Bedosky, L., Groth, L., Kennedy, K., Migala, J., Lawler, M., & Macht, H. (2021, January 27). 10 Healthy Food Trends to Expect in 2021: Everyday Health. EverydayHealth.com. https://www.everydayhealth.com/pictures/top-healthy-food-trends/. 

Lemond, A., Revelant, J., Upham, B., Bedosky, L., Groth, L., Kennedy, K., Migala, J., Lawler, M., & Macht, H. (2019, June 27). What Are Probiotics? Supplements, Foods, Benefits, More: Everyday Health. EverydayHealth.com. https://www.everydayhealth.com/probiotics/guide/. 

Mayo Clinic Staff. (2021, February 27). Prebiotics, probiotics and your health. Mayo Clinic. https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058. 

Ramesh, R. (2018, July 24). Prebiotic power: Diet rich in garlic, onion, apple can keep your gut healthy. The Economic Times. https://economictimes.indiatimes.com/magazines/panache/prebiotic-power-diet-rich-in-garlic-onion-apple-can-keep-your-gut-healthy/articleshow/65112291.cms?from=mdr. 

Savin, Ziv & Kivity, Shaye & Yonath, Hagith & Yehuda, Shoenfeld. (2018). Smoking and the intestinal microbiome. Archives of microbiology. 200. 10.1007/s00203-018-1506-2. 

Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008, September). Allergy and the gastrointestinal system. Clinical and experimental immunology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/. 

Vivekanandarajah, S. (2019, July 26). How too much Sugar Affects the Gut Microbiome. Dr. Suhirdan Vivekanandarajah. http://sydneygastroenterologist.com.au/blog/how-too-much-sugar-affects-the-gut-microbiome/. 

WebMD. (n.d.). How Your Gut Health Affects Your Whole Body. WebMD. https://www.webmd.com/digestive-disorders/ss/slideshow-how-gut-health-affects-whole-body.